Amount of Fatty acids, total polyunsaturated in Mollusks, conch, baked or broiled
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, conch, baked or broiled there is 0.274 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mollusks, conch, baked or broiled.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mollusks, conch, baked or broiled
Mollusks, conch, baked or broiled is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, conch, baked or broiled are listed below.
Water
|
69.4 g
|
69.4%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
544 kJ
|
|
Protein
|
26.3 g
|
26.3%
|
Total lipid (fat)
|
1.2 g
|
1.2%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
1.7 g
|
1.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
98 mg
|
0.10%
|
Iron, Fe
|
1.41 mg
|
|
Magnesium, Mg
|
238 mg
|
0.24%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
163 mg
|
0.16%
|
Sodium, Na
|
153 mg
|
0.15%
|
Zinc, Zn
|
1.71 mg
|
|
Copper, Cu
|
0.435 mg
|
|
Selenium, Se
|
40.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Nutrients in Mollusks, conch, baked or broiled